Samuel Oladipupo
These are the foods that will do you more harm than good to your body.
1. Bananas
Eating bananas when you wake up the first thing in the morning is wrong.
Bananas should only be eaten after meals.
Bananas have been proved to contain magnesium and potassium. The two will be imbalanced if you eat bananas in the morning as it can cause heart problems.
2. Yoghurt
Many people love yoghurt and It comes with endless benefits to the body.
However, it is recommended that you should not take yoghurt in the morning because it can lead to stomach issues.
The yoghurt contains acid that can affect your body when ingested into the bloodstream.
3. Pre-mixed oatmeal
Oatmeal is among the most common foods taken for breakfast in most homes.
It contains proteins, vitamins and fibre among other nutrients.
However, it cannot be taken on an empty stomach because it could inflict effects on your body.
4. Raw green vegetables
Consumption of raw vegetables is not recommended.
The vegetables can lead to irritation in the stomach.
They contain fibres that can be insoluble.
