One of the most fearful things to humans is getting getting old. It is great if you have this worry but you must become aware of the fact that growing old comes with its benefits and drawbacks.
Once we start to age, there are certain things we might experience. Some of them are our hair will become much less dense, our enamel grows to be much less sensitive, our metabolism decreases, our eyes and sense of hearing may decrease in function etc.
Once you clock 40, your rate of metabolism gradually starts to decline. As a result, the body would require some extra attention and care to hold it wholesome and work the proper way. There are some foods you loved when you were young that can cause serious medical imbalance to your wellbeing if you take them as you get older. Well, some meals are not too bad, in good moderation they are okay for consumption. Some of the foods you should tale less once you start aging are discussed below.
ALCOHOL
Alcohol in a reasonable quantity is good for the body, as it helps the coronary heart. Excessive consumption of it is harmful to health, though. After turning 40, it’s advisable you reduce alcohol intake because it’s known to trigger liver problems, alcohol poisoning, kidney trouble and even untimely ageing. It has led to several deaths when things get complicated.
BEEF
Beef is a good source of protein and fat. Yet, it is also known to elevate your cholesterol level which can thus heighten your chance for cardiovascular disease and diabetes. Red meat consumption can also expand the chance of prostate cancer in men which would definitely lead to having an operation. Lowering beef consumption would help you stay healthy.
FRIED CHICKEN
Even though it cuts across different nutrients, it is no longer advisable to consume it in high quantity because of the fatty oil used in cooking it. It is bad for your fitness. When chicken is fried at an excessive temperature, most cancer-causing agents are created which can extend the danger for most cancers in those above forty. Advisably, reduce your intake of this food as you age.
DOUGHNUTS
This might sound strange or absurd. However it may sound, you must be careful of foods high in yeast and fat. Doughnuts, despite their taste, are not healthy for those above forty years of age. Doughnuts can make you gain more weight as they comprise lots of sugar, subtle flour, and fats. The extra sugar in it can enlarge your chance for getting diabetes, coronary heart sickness and even metabolic problems. All these health conditions can heighten your risk of death hence avoid it.
SALT
Without any ‘poco’ of doubt, every food contains salt but their quantities vary. Too much salt is now not healthy for the body particularly as you age due to its excessive quantity of sodium. When you take too much salt, it will increase your threat of excessive blood pressure, kidney disease, stroke and different coronary heart disease.
WHITE BREAD
White bread is no longer appropriate for your fitness because of this age due to its excessive content material of particularly processed flour and additives. The dietary price of white bread is very low. This low fibre and protein in white bread slows down indigestion and raises your blood sugar level. Reduce the amount of white bread you consume to stay healthy.