“Maintain good posture by sitting in a comfortable chair with proper back support and avoid slouching to reduce strain on your muscles and spine.”
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The Lagos State Ministry of Health has advised residents to prioritise their health and well-being while enjoying football matches or any other intense activities.
Prof. Akin Abayomi, Lagos state Commissioner for Health, gave the advice in a statement on Saturday in Lagos.
Abayomi gave the advice following series of reported deaths from heart attack that trailed the Semi-Finals of the Super Eagles match at the ongoing AFCON tournament.
He advised the citizens to understand their physical limitations and consult with a healthcare professional if they have any underlying health conditions before engaging in activities that could potentially exacerbate them.
Abayomi emphasised that crowded and poorly ventilated hot environments should be avoided with attention to good hydration.
“Avoid excessive alcohol consumption, and ensure you drink plenty of water and eat nutritious foods to keep your body fueled and hydrated, especially during prolonged periods of sitting and watching the game,” he said.
The commissioner advised residents to take regular breaks by standing up, stretching, and moving around periodically to prevent stiffness and promote blood circulation.
“This can also help maintain alertness and prevent fatigue.
“Maintain good posture by sitting in a comfortable chair with proper back support and avoid slouching to reduce strain on your muscles and spine,” he said.
Abayomi stressed that residents should stay calm and relaxed by practising relaxation techniques such as deep breathing or mindfulness to manage stress and emotions during intense moments in the game.
He advised them to be prepared for emergencies by familiarising with the location of medical facilities and emergency exits at the venue, and know how to access help quickly if needed.
“Contact the Lagos Emergency Medical Team, LASAMBUS, at 767 or 112 toll-free line in case of a medical emergency.
“We also urge viewing centres to ensure that venues where football matches are watched have adequate medical facilities and trained personnel on hand to respond swiftly in case of emergencies.
“This can make a significant difference in outcomes,” he said.
Abayomi advised that prompt medical attention should be sought promptly if an individual experiences any unusual symptoms or discomfort.
The News Agency of Nigeria (NAN) reports that the Super Eagles of Nigeria and Elephants of Ivory Coast will battle for the 2023 Africa Cup of Nations glory when they meet in the final, set for the Alassane Ouattara Stadium, Abidjan, on Sunday, Feb. 11.
