Headaches are a common condition that many people deal with on a daily basis.
Many medications are targeted at relieving headache symptoms but some natural treatments also exist.
Check out this 8 remedies to get rid of headaches naturally:
1. Drink water
Inadequate hydration may lead you to develop a headache. Drinking water has been shown to relieve headache symptoms within 30 minutes to three hours.
2. Limit alcohol
Studies have shown that alcohol can trigger headaches in about one-third of those who experience it frequently.
3. Get adequate sleep
Sleep deprivation can be harmful to the health in many ways, and may even cause headaches in some people. Studies have shown that at least every man mustn’t sleep less than six hours.
However, getting too much sleep has also been shown to trigger headaches.
4. Drink caffeinated tea or coffee
Taking beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache. Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms.
However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.
5. Avoid strong smells
Strong odours like those from perfumes and cleaning products can cause certain individuals to develop headaches.
If you think you are sensitive to smells, avoid perfumes, cigarette smoke and strong scents of foods.
6. Dim the lights
Bright lights even from computer screen or mobile phones can cause headaches. If you’re prone to them, cover your windows with curtains during the day and Wear sunglasses outdoors.
7. Try massage
Massaging your neck and head can help ease headache. Using cold water or warm water on the forehead or the back of your head can is also a fast way to relieve pains.
8. Try not to chew
Chewing gum can hurt not just your jaw, but your head as well. Also, chewing your fingernails, or objects like pens, can increase pain.
