Apart from just drinking lemons and limes because you wish to, you are also reaping Vitamin C from them.
This boosts the immune system, helping a person become more resistant to external factors, infections and diseases.
So many people underrate the power and the hidden benefit the fruit possess, and the fruits don’t get the respect they deserve in the nutrition hierarchy.
We will be looking at 8 reasons why you need to drink lemon and lime always.
Help baby in the womb grow
Lemons and Limes helps little ones form in the womb. They have a small amount of a B vitamin called folic acid or folate which creates genetic material in both your bodies that tells your baby’s cells how to build his body.
Lowers blood pressure
Both the juice and the peel of lemons or limes can help reduces blood pressure. Squeeze some into water before and after you go for a walk.
Prevent cancer
Surprisingly, While there’s no evidence that lemons or limes can fight cancer you already have, they’re full of antioxidants that may help keep you from getting it in the first place. This is particularly true for cancer of the liver, bone, stomach, breast, and colon.
Boost your brain
Lemons and limes have special chemicals that may keep brain cells safe from toxic substances in your body. It helps prevent brain diseases like Parkinson’s disease and Alzheimer’s.
Keep gums healthy
Swollen, bleeding gums and loose teeth can best be prevented by taking lemon and lime. Wait at least 30 minutes after you eat or drink something with acid before you brush your teeth.
Get you over cold
vitamin C in lemons and limes will prevent a cold. But you do need it to keep your immune system running at peak levels. Taking it at the first sign of the sniffles may help you feel better faster.
Prevent kidney stones
The stones form when minerals in your body clump together. Substances called citrates in lemons, limes, and other citrus fruits can help stop this buildup.
Improve your Cholesterol
A daily mixture of garlic and lemon juice could be good news for people with high cholesterol. Lemons help improve cholesterol and it can prevent heart disease, heart attacks, and strokes.
