Knowing that health is wealth, many of us spend a lot of money on drugs and other hospital matters. It is a wise thing to do, really. But experts have continued to note that we can prevent and even cure some of the diseases we fear by eating certain foods
According to British NHS Doctor Rupy Aujlain, in one of his columns with dailymail.co.uk, food is the best medicine. He lists conditions like heart disease, infections, sight problems and lot more that have been stopped eating the right diet.
For your brain: SPINACH
Aujlain notes that dark leafy greens have a huge impact on many of the body’s systems, including the brain.
They contain high amounts of nutrients that drastically reduce inflammation — thought to be a key reason why brain processes can become disrupted leading to fatigue and low mood. Other research shows a correlation between high vegetable intakes and lower rates of dementia.
For immunity: GARLIC
The doctor explains that one’s gut has a huge role to play in a healthy immune system so fibrous foods — such as garlic, Jerusalem artichoke, endive and chicory — that feed the good bacteria in the gut are ideal.
Well-fed bacteria are better equipped to carry out their role of reducing inflammation and stopping pathogenic microbes from colonising in the gut.
For your heart: BLUEBERRIES
There is a significant body of clinical data to demonstrate that antioxidant-rich diets reduce blood pressure and cardiovascular disease and, as a rule of thumb, colours mean antioxidants.
So look for a rainbow of colours in your diet, including red and purple foods such as berries, beetroot, red cabbage and grapes which contain chemicals shown to lower high blood pressure.
For inflammation: WALNUTS
Fat’s no longer the enemy in food, it’s all about getting the right fats into your diet.
And the fatty acids from oily fish and nuts can positively impact inflammation — a key player in a number of conditions from diabetes to cardiovascular disease.
And walnuts are a great source of these fats that can balance inflammation.
To beat cancer: TOMATOES
Lycopene, a chemical found in tomatoes and exotic fruit like guava and watermelon, has been shown to inhibit several types of cancer by interfering with cell signals that stop the cells growing.
It’s hard to prove direct effects on cancer outcomes, but these ingredients could be part of a diet that protects against cancer.
For your eyes: CARROTS
Yes, they are good for eyes.
Carrots are packed with beta-carotene, a type of plant chemical that is concentrated in the eye and essential for retinal health.
You’ll find it in pumpkins, red peppers and sweet potato, too.
